Some of your diet strageties

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Taylor8766
8/3/11 12:27:02AM
What are some of your diets that you are currently on, or what do you eat before a fight, whats good to eat everday and whats bad to eat. I know it sounds dumb but some people may be interested in other peoples diet strageties, thanks props for post.
Chael_Sonnen
8/3/11 1:26:38AM
I eat lean and clean....no grease....sensible carbs.....drink a ton of water.

Favorite proteins.....fish, steak, chicken
Favorite carbs....rice, spaghetti, macaroni....in moderation of course

Stay away from fast food alone and your body will be a lot leaner.
BeeR
8/3/11 6:56:21AM
my metabolism is f****d
I eat anything and everything whenever I want, and I usually weight between 138-145, I lose 5 pounds in my sleep, and I can make 125 without even trying lol.
I struggle to PUT ON weight however. Im a meat and potatos guys, dont mind pasta, not into rice much.
ghandikush
8/3/11 9:09:19AM
Grains in the morning like shreaded wheats or total etc

lots of water like mentioned above

pasta, rice, cleanly cooked meats of most kinds

oils and fats are okay because they're needed for high performance, but like other stuff, clean and moderate.

I base my diet on grains. Creatine is a wonderful supplement.
Chael_Sonnen
8/3/11 1:48:32PM

Posted by BeeR

my metabolism is f****d
I eat anything and everything whenever I want, and I usually weight between 138-145, I lose 5 pounds in my sleep, and I can make 125 without even trying lol.
I struggle to PUT ON weight however. Im a meat and potatos guys, dont mind pasta, not into rice much.



Don't forget about the Beer
prophecy033
8/3/11 2:30:16PM
When I wake up I eat 1/3 things
1. Oatmeal (plain) with blueberries and banana. The sugars from the fruit sweeten
2. Wheaties or another plain bran flake cereal with skim or 1% milk
3. Eggs (no salt), toast and turkey Bacon (less fat)
Lunch
Sandwich with lean meats, lots of lettuce and mustard. Mayo IMO is a lot of fat. Mustard has nearly nothing in it. I stay away from chips and drink lots and lots of water. I prefer propel, it has some taste.
Dinner
Steak or chicken. I stay away from ground beef. Pasta (italian family) vegetable of choice (preferably fresh or frozen). And some cottage cheese. Good amount of protein in it.
Snacks
Almonds are good, plain yogurt with fruit. Licorice (cheat food, I love that stuff)
Chael_Sonnen
8/3/11 4:45:16PM
Peanut Butter (without the bread) is a great snack as well
SpiderSilva
8/3/11 5:03:17PM
Start the day with chorizo and eggs burrito.
lunch anywhere from a sangwitch to mc Ds
dinner. well whatever i can grill.
Budgellism
8/4/11 6:42:18AM

Posted by prophecy033

When I wake up I eat 1/3 things
1. Oatmeal (plain) with blueberries and banana. The sugars from the fruit sweeten
2. Wheaties or another plain bran flake cereal with skim or 1% milk
3. Eggs (no salt), toast and turkey Bacon (less fat)
Lunch
Sandwich with lean meats, lots of lettuce and mustard. Mayo IMO is a lot of fat. Mustard has nearly nothing in it. I stay away from chips and drink lots and lots of water. I prefer propel, it has some taste.
Dinner
Steak or chicken. I stay away from ground beef. Pasta (italian family) vegetable of choice (preferably fresh or frozen). And some cottage cheese. Good amount of protein in it.
Snacks
Almonds are good, plain yogurt with fruit. Licorice (cheat food, I love that stuff)



Turkey bacon is good times. I can honestly say I enjoy it more than regular bacon. In the last half a year I've changed up what I eat completely and I've noticed some decent results. It's a long ass process though.
prophecy033
8/5/11 1:32:38PM

Posted by Budgellism


Posted by prophecy033

When I wake up I eat 1/3 things
1. Oatmeal (plain) with blueberries and banana. The sugars from the fruit sweeten
2. Wheaties or another plain bran flake cereal with skim or 1% milk
3. Eggs (no salt), toast and turkey Bacon (less fat)
Lunch
Sandwich with lean meats, lots of lettuce and mustard. Mayo IMO is a lot of fat. Mustard has nearly nothing in it. I stay away from chips and drink lots and lots of water. I prefer propel, it has some taste.
Dinner
Steak or chicken. I stay away from ground beef. Pasta (italian family) vegetable of choice (preferably fresh or frozen). And some cottage cheese. Good amount of protein in it.
Snacks
Almonds are good, plain yogurt with fruit. Licorice (cheat food, I love that stuff)



Turkey bacon is good times. I can honestly say I enjoy it more than regular bacon. In the last half a year I've changed up what I eat completely and I've noticed some decent results. It's a long ass process though.

I was skeptic of it at first cuz I love me some real Bacon, but i ate it on a chicken, Bacon ranch sandwich and was an instant convert, born again as some might say
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