Posted by hado3
if you have the wrestling season coming up, why r u wasting your time boxing, or doing jiu jitsu, shouldnt you be spending all your time working on your wrestling. I mean before kickboxing matches, i dont split my training time up between striking and jiu jitsu
just one mans opinion though
and if u r trying to cut weight, dont eat carbs, or sugar which is a carb, so just dont eat carbs
Agreed, but don't abandon carbs in your diet. Just stick to complex carbs. Drink A LOT of water, 5-6 meals per day(about 2hrs apart), low sugars, low sat. fats, low calories.
Safe "dieting" is losing a maximum of 2-3lbs per week, any more than that, and its not really safe. So you're probably only going to be able to cut down to 150 or so, and you'll be the kid doing sprints with 8 layers of sweats on haha.
Aim for 1500 calories per day, and portion about 300calories per meal. Remember to EAT breakfast, and BEFORE you go to bed, both of which should contain decent amounts of complex carbs, but low calories such as whole wheat grain products like bread, or even oatmeal(watch out for the sugar levels). No more than 150g of protein per day, thats enough to let you maintain you're current muscle mass, but not enough to give you any real gains in this period which will just add more weight.
This is gonna be pretty tough to actually get down to 145 in this time period and maintain that weight, but it can be done. Most likely you're still gonna be getting the last bit out of water weight though. Good luck, and let us know how it goes.