i need a core workout

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11/10/08 11:13:13AM
any help?
11/10/08 1:10:38PM
Core body (there are a lot i the forums) or core muscle?

Core Muscle is 10 to 12 reps with a lot of weight. 3 sets usually. A little extra time in between so you don't build muscle but instead max strength gain with what you have now. (builds wrestler/farmer strength)
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