Components of a fighters diet

MMAPlayground.com » MMA General » MMA Training » Components of a fighters diet
Supersoph199
2/4/09 3:49:47PM
I doubt anyone will reply to this but I would like it if someone could help me.
I would really appreciate it if someone can just give me a few notes on the following.

I’m doing sport nutrition on an athlete and obviously I chose a MMA fighter as my specific athlete.
With this I have to state and explain the importance of certain components within the diet of a MMA fighter.

I need to know the importance of these components of a fighters diet;
Carbohydrates
Protein
Fats
Water
And how it can affect their training/performance.

I came on here to ask because I’m sure y’all know what you’re talking about
Related Topics