circuit help

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dvs_nelson
9/8/08 11:34:25PM
does anybody have a circuit for an arm work out and then for chest?
Tizzy
11/20/08 6:09:20PM
This workout isn't specifically for arms and chest but try it. On this link you will have to get through the talk at the beginning but the workout is awesome.

http://www.youtube.com/watch?v=nvFvAf0MwR8
RiseUp21
11/20/08 10:30:44PM

Posted by Tizzy

This workout isn't specifically for arms and chest but try it. On this link you will have to get through the talk at the beginning but the workout is awesome.

http://www.youtube.com/watch?v=nvFvAf0MwR8



"This video has been removed due to terms of use violation."