I was wondering if anyone could give me a good chest and leg workout routine. I work chest twice a week but still feel I'm not getting much bigger or stronger. If someone could give me a chest workout for once or twice a week that would be great. I also wanted a good leg workout. My leg workout isn't that great and I would appreciate much if someone could give me a good leg workout as well.
Moved to training forum.
It would be nice if you gave us an idea of what you're doing diet wise, workout wise, etc. Post loads, routines, etc.
Legs: Squats (with the calf raises), Lunges, Leg Pess, Deadlift
Chest: Bench, Flys, Flats and Inclines (both) you can use dumbells for all or mix it up however
Hi I am a noob on working out and was searching for the same thing. I found this to be helpful http://www.youtube.com/watch?v=6s6L_DoezBQ
Everybody wants a big chest and arms
I work out in my living room and I can do pretty much the same thing as I can do in a gym
Heavy Bench presessing is not the only way to increase the chest, it may be increased with other means, such as running and yoga.