Posted by JGeyer23
Posted by TOMMYAYO05
i would not buy anything that the snowman uses look at his shape,e has a beer belly!!!i would get on whatevr sherk is doing but i doubt its legal...
shocker supplements that was chuck liddells uses now.
Lol.. very true. Don't buy supplement just because the UFC or their top fighters promote them (Xyience). Most of it is all BS. The best way to build muscle fast is to work your @ss off in the weight room, maintain a very clean diet, and get plenty of rest. Muscles are built through your diet and when you rest. If you do decide to supplement your clean diet, look into a good protein and creatine product. Those are the basics as far as supplements go and they will work. PM me if you have any questions about what brand to buy, and where to get them cheap..
Before you go ahead and start using supplements though, make sure you know how to correctly fit them into your diet. I know quite a few people that thought you took creatine just like protein, and never went through a loading phase, and cycle. Bad idea. Check bodybuilding.com, they have a TON of information, and give you quite a few programs to give you quick results.