BJJ and Muay Thai strenghtening exercises.

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Kimura_Kush
7/30/09 4:11:33AM
I just started Muay Thai and BJJ a couple of weeks ago, and I'm really weak. lol I don't have money to buy exercise equipment. So, i was wondering if anybody out there knows any good exercises using no equipment, and just body weight. I need some from my neck down to my legs. Please help, and please be very detailed on the exercises. Thanks.
Joemoplata
7/30/09 11:57:45PM
Train for Strength

EXCELLENT site for functional body weight exercise routines.
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