BJJ Drills

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blb8698
10/2/09 6:55:46PM
I did a seach for bjj drills but only found ones with a partner. Are there any good ones I can do without a partner?
Jackelope
10/2/09 8:34:08PM
Yoga.

(and I'm actually being pretty serious with that one)

Sinister
10/3/09 1:14:01AM
360's are good.
Pretty much all you could do would be cardio and stretching as you cant train BJJ alone.
Do a mix of bear crawls, push ups, jogging, roman chairs, 360's, leg lifts, bicycle kicks for about five minutes. You switch to each thing with no break. It kills everything in you but you won;t gas in BJJ class ever again.
blb8698
10/3/09 9:41:21AM
Alright thanks. I'm going ot incorparate that into my workout today, I have my first class on monday so I want to be able to rest tomorrow.
blb8698
10/3/09 7:21:09PM
What are 360s actually I think I have them confused with when you are in the bear crawl postion and put your foot where your hand is and turn facing up and then do the opposite.
RyanC
10/4/09 7:41:01PM

Posted by blb8698

What are 360s actually I think I have them confused with when you are in the bear crawl postion and put your foot where your hand is and turn facing up and then do the opposite.



360s are where you lay on your back with your hands off the ground, and your feet off the ground in kind of a crunched position, and use your hip movement to spin in circles. After each rotation you change directions. I don't know if that's the best description, but maybe someone else can explain it a little better.
bigbubbano23
10/5/09 1:42:16AM
no partner work outs; http://www.youtube.com/watch?v=iydZKc_mnn8&feature=PlayList&p=A35D6C9A26ECA930&playnext=1&playnext_from=PL&index=50

STEVE MAXWELL; http://www.youtube.com/watch?v=XZ6W0mAJB4g&feature=related


try these no partner workouts, they work great
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