I wrestle at 160 lb.. for high school. Unfortunately I doubt my body can take being at this weight for another year. I need to get bigger faster and stronger. I have a basic lifting plan for it all to get taken care of. My best friend is also a powerlifter. My main question is does anybody have any suggestion for supplements. Yes bigger is better. I'd like to gain between 5-15 lb. of muscle. I look pretty damn scrawny now and I lost most of my definition. If you need any details I'll be sure to give them. Help me, help you, help me. Included are some picture of my wrestling to show what I pretty much look like now. Before and After
Picture 1: Before, some definition and I had a decent amount of muscle. probably weighing about 168 here
Picture 2: About the same weight, no I don't know what I was looking at, is it important?
Picture 3: That'd be me in the Blue and White. Scrawny now eh?
Picture 4: Yes I won, not important. Thats basically what I look like now.
Anyway It's too scrawny, and I need to get bigger and stronger. I've had a successful year but especially if I want to get into MMA I need more muscle. So what do you guys recommend for a supplement