Posted by Taylor8766
3lbs down 17 to go
Be careful not to lose motivation as you move forward. It is common for you to lose a few pounds the first week, gain one by the end, and repeat. It is difficult to tell how your doing based off of how water weight, BMI, all play a part of it. When I cut, I basically check my weight every morning, night, and most importantly beginning of week. Average cutting is about 1-2lbs a week, so just make sure by the end of the week your down a REAL pound(3500 calorie deficit). Keep it up though man, good luck.