what do you think ???

MMAPlayground.com » MMA General » MMA Training » what do you think ???
lochie
1/16/09 4:16:39AM
of this site
now im sur emany debates have come up over how amny calories you should have a day but is this site accurate
http://www.freedieting.com/tools/calorie_calculator.htm

my results

RESULTS - GUIDELINE ONLY
Maintenance: 2422 Calories/day
Fat Loss: 1938 Calories/day
Extreme Fat Loss: 1453 Calories/day