Posted by hunterlcs92
164 exactly. how can i make that go down quicker guys?
What's your current diet and workout schedule?
When are you weighing yourself? (morning, night, before/after working out)
What is the date you need the weight off by?
If you still have some time you might try a test cut to see how your body reacts. Just take some time in a sauna (clothes on, rubber suit if you have it) and see if you can comfortably come out weighing what you need to weigh when you dry off. If you can, your weight might be OK as it is. You could just maintain it and cut the rest for your weighins.