MMA Training

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From BJJ to standup, diet to exercise, and everything else relating to training for mixed martial arts.
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  1. I need a workout program! Please Help
    Hey I have a Brazilian JiuJitsu tournement thats coming up in 1 month and I am trying to get into tip top shape. Im 5'11 and 145 pounds. If somone could please set up a workout rutine for me i would...
  2. Train at Jackson's and live with Cerrone and Garcia
    World Extreme Cagefighting fighters Leonard Garcia and Donald "Cowboy" Cerrone are offering an amazing opportunity for up-and-coming fighters. From Cowboy's MySpace: Leonard and I just moved in to a...
  3. Newbie- intimidated about training
    So heres the deal. Im 28 5'-10" and 240. I hate going to the gym, to me walking on a treadmill or elliptical is just plain ol boring. I thought about going to an MMA gym in my area. I went to a class...
  4. Punching Power
    i had a question that's been on my mind for a while, is there a way you can how strong your punches are?? any way to know if you have a deadly punch?? like chuck lidell. Cuz i feel that i do but im...
  5. Open Mats 7/9/09
    This is just a video of me at open mats im in the black and red. Im starting to film my stuff to look at what I do wrong, how to imporve etc. And I'm looking for some feedback mainly from wrestlers....
  6. Doing MMA with a torn miniscus.
    About 2 1/2 or 3 months ago i wrecked my dirt bike and tore my miniscus. Its kind of healed on its own but its still a little shakey. Not sure what i should do from this point if its as good as its...
  7. More Videos
    Just some open mat videos. Advice and constructive criticism needed <object width="560" height="340"><param name="movie"...
  8. Embeding Didn't work
    HERE are the open mat videos http://www.youtube.com/watch?v=PMc-Bfh7xA4 http://www.youtube.com/watch?v=8QOJs0eqnYk Advice and constructive criticism
  9. Were do you train if anywere
    if you train mma were is it that you do so i recently started training here
  10. Gettin' Big?
    Hey guys. long time no see. i just moved nd got a nw job. im doing construction and im on a new diet. im don to about 180 but i still got a flabby gut. i want to bulk up and get to a solid 200 - 220....
  11. training in pittsburgh
    does anyone know first hand of a good gym to train at in pittsburgh? It dosnt have to be just mma most any martial art is fine, im on my way to move that way and am curious of any personal...
  12. Correct kicking technique
    When throwing a kick such as a body kick, are you supposed to snap the kick at the end or just deaden your leg and let it hit the target?
  13. Hardest belt process in BJJ?
    Obviously the black belt is the hardest belt to get in BJJ. But what process would you guys say is the hardest and longest? Going from a: White belt to Blue belt Blue belt to Purple belt Purple belt...
  14. Vegetarian Diet?
    Been hearing about different guys trying this kind of vegetarian diet. Says it gives them alot more energy and is alot easier to shed the pounds before a fight. Heard alot of guys toatally cut out...
  15. BJJ and Muay Thai strenghtening exercises.
    I just started Muay Thai and BJJ a couple of weeks ago, and I'm really weak. lol I don't have money to buy exercise equipment. So, i was wondering if anybody out there knows any good exercises using...
  16. Diet Question
    I would like to get back on a 1500 to 1700 calorie a diet. It seems that they never pan out the way I intend them to. I am 170lb and would like to get to 160 to 155lbs. I work out at the gym about...
  17. first fight
    Well i haven't posted here in quite some time, but tonight is my first ammy MMA fight. I've been working hard for the last 2 years to get ready for the first one and can't wait to get out there.......
  18. MMA Training 2000 program
    MMA Training 2000 Workout provided by Jax Answer this riddle. If you're an MMA athlete, why would you use a weightlifting routine that was designed for a bodybuilder? Is your primary goal really...
  19. BJJ Blue Belt Requirements
    Is there any websites that show you every thing you need to know to get your blue belt? i want to earn it quickly. In video to demonstrate if possible. thanks
  20. Washing Muay Thai Shorts
    This might be stupid but is there a certain way to wash nylon muay thai shorts? i dont want to ruin them lol
  21. my last four amateur mma fights
    Havent posted on here in a bit, last time I did I was 3-0. I am now 6-1 here are my last four fights I hope you enjoy watching them, let me know what you think. Jeremy Myers Vs. Erik Cox Myers vs...
  22. have bad back
    I have a really bad back and I've been gaining a lot of weight. Is there an exercise that's a low impact on my back and will help me lose weight? Any help or suggestions will be appreciated.
  23. No-gi grappling tournaments
    i have a couple questions about the tournaments 1. Does folkstyle wrestling affect what division you grapple in (ex. beginner, intermiedate, advance) 2. Do i have to go with a school or gym? or can i...
  24. Noxavol
    Just started training again.and was down at my local Nutrition Depot when i saw a new product there called Noxavol.now i went to the store looking to buy some nitric oxide and weight gainer.but the...
  25. Marcello Monteiro BJJ Association Blue Belt Requirements
    Okay, now I know what my school is under lol what are the basic blue requirements for the Marcello Monteiro BJJ Association. i want to look them up and put them on a cd. thanks.
  26. Need help losing weight
    Ok, a little info about myself first. I'm a Dad, not a fighter. I'm 28, I have asthma. Diabetes and heart disease runs in my family as well. Father passed away at age 51 with a heart attack. I'm...
  27. Staten Island New York Training?
    Is there any 1 on 1 training of kickboxing in staten island new york ? I'm to old for my old trainer he only did from 9-12. I'm turning 13 and need one before my session time is up. Any help ?!...
  28. Some vids of me working out
    Just for fun. I want to get more done in the future, but it's hard without a camera man. If anyone has suggestions for interesting workouts with a medicine ball or kettlebell, post them here. Keep in...
  29. personal trainers
    The gym I workout does not have one and I was considering on getting one. I've check with 2 other local fitness centers. One guys wants $10 a session and the other guy wants $600 for 3 months. To me...
  30. State Grappling Tournament
    Just thought I'd post on here that I have a grappling tournament coming up in PA. Its the biggest event I know of as far as grappling in the state so I want to do well. I'll be in the 1-3 year...
  31. Save me from a cat scan
    Ok so I weight train at the local YMCA about five days a week. Two weeks ago I was doing speed sets on the flat bench. I was doing reps of twenty five. On my second set I got to about twenty one and...
  32. Chokes
    Ok, this may seem dumb but I rather ask on here than ask my trainer. When you see guys go unconscious from a choke in the UFC, is that from cutting the bloodflow or oxygen? I was wondering just...
  33. Workout Log
    Going to start this just to start it. Weight 150 Past two days 10 reps 3 sets of all Bench 135 Butterfly 35 Shouldershrug 135 DB Curls 35 Squat 90 Iron Cross 20 I use to be really into weights 2...
  34. Highlight tape of myself
    My dude made me a highlight off of my youtube videos of my first eight fights. About two minutes long, its really pretty good considering he had no original files or DVDs he just made it off my...
  35. Good groin protection
    I'm training BJJ, as well as a mixture of standup my gym calls Shinbudo, and I'm looking for some good groin protection. I don't need it much in the standup game, but the inadvertent knee becomes a...
  36. training question
    every time i roll or do MMA my upper eye brow hurts , like it feels like its been gashed open. i cnt touch it or anything and its recently just come back. any idea what it is or is it just sore?
  37. need camp
    I'm 13, new to MMA and looking for a camp I live in the Thibodaux, Houma area in Louisiana any camps near here?
  38. Starting out
    Wutsup all, I am new to the game. I am a former Track and field athlete (throwing events) and have been a heavy lifter for the past 10 years...my lifting numbers are up there and I possess explosive...
  39. Drinking your own urine?
    I was watching Mayweather vs Marquez 24/7 tonight and it showed Juan Manuel drinking his own urine after a workout. It seems like I have been hearing more and more of this going on lately, like...
  40. is infinite intensity enough?
    is infinite intensity enough of a workout all by itself or should you have a seperate cardio,strength and plyometrics routine + ii .
  41. strength training books for mma?????????????
    ???????????
  42. Do you consider using supplements cheating?
    ok, I know that certain supplements are not banned from competition, but I got thinking about some of the "legal" supplements out there. As an amateur athlete, I train and compete solely for the goal...
  43. Home Workout?
    I need help fellas. I have finally made it to about 20% bf and im about 175lbs. My frame seems to be built for much more. i am 6'1 with a 39" chest. 36" waist size 13 shoe. 12" around fist. but my...
  44. Training to start
    Hi I am new on here and a huge mma fan. Ive been looking to start training hopefully in january and right now just trying to get in better hsape with at home stuff. This is usually what I do at home...
  45. Tower 200???
    I just seen a commercial for this and was wondering what people thought of it. I live in an apartment so I'm limited to room and thought this might be a good buy. Any opinions? Here's the link if you...
  46. To old to start??
    Hey guys I've ben looking to start training in a few months and my intentions are definatly to compete. I've had a few comments about age and just wanted to see what people thought. I'm turning 26...
  47. Gaspari Superpump 250
    So, I've been in my bulking stage for the past month and half and I'm getting ready to cycle creatine off...This past month I've been on a very strict diet, and working out about 5 times a week...and...
  48. focus mitts training gear ... etc
    i have a question im starting to get into mma training pretty heavy and i was wondering if anyone knew what are some good websites to get some quality gear at a decent price i need new focus mitts...
  49. Protein shake recipes
    Anyone got a good recipe for mixing their protein? I've found the joys of blending fruit to vanilla protein for a decent change of pace. I've also found that adding a scoop of oatmeal keeps me full...
  50. Looking for a gym
    ok guys,i am looking for a gym to train at, i am a beginner and i have some options for you with pros and cons of each, i also live in Tacoma,WA and am open for suggestions 1st. marcelo alonso BJJ,...
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