MMA Training

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From BJJ to standup, diet to exercise, and everything else relating to training for mixed martial arts.
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  1. staph infection
    I'm pretty sure I have a staph infection and I need to know how to take care of it. right now I've got the physical symptoms of red skin and swelling around the area. I've got 3 bumps on my left leg....
  2. My fight from last night (2-28-09)
    http://www.youtube.com/watch?v=n9SpVie-OO4 I am the guy in the red vale tudo style shorts. I am a 145 pounder
  3. Will my bf go down with my weight?
    iam trainging for a ammy boxing match in 6 months and iam 185 5.9 what weight should I be and will my bf go down with my weight?
  4. my fight video that some of you have asked for
    nevermind..**** didnt work
  5. Eddie Bravo Seminar in Bloomsburg Pa!!!!
    So Eddie Bravo will be only 3.5 hrs away from me on March 21st is it worth the 3.5 hr drive $125 fee and hotel for me to go? I think so no I have to convince the wife!
  6. Anybody heard of Sakasem Kanthawong the Muay Thai Instructor?
    There is a school in utah i am thinking about trying. Has anyone worked with him before?
  7. Is a cheat day ok 1 every week.
    I mean like a couple cookes stuff like that even if your trying to lose weight?
  8. New Jiu-Jitsu place in my town.
    A small place in Florence, SC has opened, called Swamp Fox Jiu-Jitsu. I'm going to call them tomorrow and see what all the registration/monthly fees are. But money aside, what should I expect? This...
  9. Supersetting pros and cons
    I was just wondering what are some pros and cons of supersetting exercises. I just started to do it, but dont know really much about it except it helps with your time limits. Any help
  10. Any tips on how you adapted Muay Thai to MMA?
    I'm looking for tips or maybe links on adapting traditional (think Bao Quach) Muay Thai for MMA. I know there's not a ton of science to it but if maybe someone who was transitioning over saw...
  11. Dieting Plateau
    I’m having a dilemma concerning my diet. I started a 1500 calorie a day diet January 10th. My starting weight was 193lbs; my goal was to get to 155lbs. This is all for pure health reasons, no weight...
  12. MMA training routine help
    what is a good boxing routine for mma? I am having a hard time finding this on the web. If you have any idea i would appreciate a good routine for the boxing portion of mma. thanks in advance
  13. Actual weight
    I am fairly new to training and im in the process of cutting weight because there is a string of grappling tournaments coming up. My question is how much of a weight difference is there between what...
  14. TOURNAMENT IN FRESNO!!!!
    Grapple for the Kids Jiu-Jitsu Tournament Royce Gracie Jiu-Jitsu of Fresno will be hosting a jiu-jitsu tournament to benefit the St. Jude Children's Hospital. For those of you that don't know, the...
  15. Reverse omo- plata
    reverse omo-plata instructions For some reason the D bag posting system wouldn't let me show the rediculous picture.
  16. Suggestions needed...
    I have a buddy thats going to be competing in his first ameteur fight on May 30th. He is fighting at 185, and is currently around 220 lbs. He is starting his diet April 1(tommorow). What should he do...
  17. BJJ in Maryland - question
    Im looking for a place to start taking BJJ in southern MD (i live like 2 miles outside of DC)...any recommendations ive been looking into Lloyd Irvin in Camp Springs MD...anyone know roughly what...
  18. pool exercises
    I was wondering if any of you know any mma type exercises you can do in a pool. You know punches under water,etc. Anything else
  19. Fairtex great gloves, bad shorts!
    So I recently (Feb) bought the Fairtex MMA Shorts . They look bad ass IMO and fit great I pretty much love these shorts until tonight. I went to sprawl and kinda got caught in a firemans carry and in...
  20. Why I feel like a helpless girl on the mat.
    Judo is way rough and the gi is new. Big props to Judo for making me feel like a little girl on the mat like my first month of wrestling all over again. I thought I would post a thread in honor of...
  21. Brown Belt
    I recieved my brown belt in Walt Bayless Free Style Jiu-Jitsu last night. It was awarded to me by Justin Ellison. I haven't been posting regularly lately, but I am back on the playground full time...
  22. Cardio
    What are some good ways to boost up your cardio?
  23. Need some training help!!!!
    Hey I was just wondering if there was anyone on here that could help me out in finding a good training regiment. I used to weigh about 240lbs like 3-4months ago, I now weigh 195lbs and I am at the...
  24. what is the minimum age to compete in amatuer mma?
    does anyone know what the minimum age to compete in amatuer mma in Arizona. mad props in advance
  25. Hey guys just bought a reflex bag!
    Just wondering if anyone had some advice such as training tips or just a workout i could use. Any help would be appreciated.
  26. new to MMA training
    Ok, so i am a little affraid to admit this but i weigh 235lbs and am 30% BF. i know cardio is a good way to burn off all the needless fat and high reps of low weight for the conditioning. My question...
  27. boxing the taller,faster man.
    Just boxing, not KB or MT. What are ways to get in against or fight a guy thats taller and faster. Especially advice on taller guys. Yeah head movement is key,but how do you avoid the reach and...
  28. Ab workouts??
    Hey I was just wondering if you guys knew any ab workouts that would help me get ripped abs, currently my abs are my worst part it has quite a bit of fat and flab on it and I was just wondering what...
  29. Want to get in shape
    i recently decided to try and lose some weight and get into better shape. I wanted to know if people had any tips/ advice. I want to work out 5-6 days a week for 1 hour or sometime 1-2hours I have...
  30. YOUTH MMA FIGHT
    im in the black and Grey shorts with black tap out rash guard. 4 man tournament copy and paste http://www.youtube.com/watch?v=D43NqzRtk8g FINALS http://www.youtube.com/watch?v=ERBew8EJmtw
  31. equipment help...???
    okay so I have always been a big fan of MMA and wanted to learn,but figured a guy my size would have a problem.well,i am going to a local gym tomorrow that trains mma,bjj,boxing,and others to sign...
  32. Worst Day Ever!
    Soo, I was hittin the punching bag around in my shed, and I decided to go in for a Muay Thai kick....sooooo I just got to thinkin "imma kick the FUCKK outta this bag" so i kicked and tried to pivot...
  33. accuracy help
    Ive been doing standup for a while now. After watching Machida, and Silva and stuff. Ive been seeing how accuracy like that wins fights. Anyone know any good drills to improve accuracy for punches /...
  34. Few standup questions
    I just started MT and purchased a heavy bag at my house. Im not sure if these questions sound dum or not but.. I am primarily a counter striker, how would i go on hitting the heavy bag? Also hand...
  35. good places to train mma in LA
    title says it all........
  36. Advice please
    Hello im new on here and im hopeing this is in the right area of the site. Anyways ... Im 24 years old in rather good condition im told . I have never had any type of training other then consistantly...
  37. Place to train in NY
    Would anyone know of a good place or any place to train for mma in the Kingston NY area? i been trying to find some where but im not having much luck ... I would love to train in Maui thai but would...
  38. wrestling moves used in mma
    alright well last year and this year i wrestled on my HS folk wrestling team i am a senior now so that was my last year. i ended up doing alright but now im just concentrating on my mma. im wondering...
  39. stand up fighting wrestler
    I fight in the standup. Boxed for 2 years, MT 4 months.Wondering how i would go on fighting (mma) with a wrestler. What should i change in my standup. Anything i should do diffrently as if i know the...
  40. Lower Back Problems!
    I am very young and my lower back seems to hurt everytime I work out. I was wondering if their are any work outs that would improve my lower back? I dont know if it is hurting because I am working...
  41. commiting to the combo
    I boxed for a while, and MT. 1-0 boxing. And looking for MT fights. But the concern is, i cant commit into any of my combos. Jab, cross is fine. But when i want to go in a throw a combo, something...
  42. Joe Daddy performs first Spladal in MMA history...still it could be better.
    Damn, Stevenson hit a spladal. Thats my move. Nobody in MMA does spladals...its normally because it doesn't leave any hands to punch. However, I found a way to adapt it. Most people in wrestling do...
  43. Dirty Wrestling Slang
    I was wondering if anyone knew the slang term in wrestling for when someone grabs your nuts. I know when someone sticks their thumb in your bung-hole it's called "checking the oil" if anyone knows...
  44. Grappling in CT. Training Camps?
    I'm still in high school doing wrestling but I'm looking around for any grappling tournaments in CT. Or any training camps. Even in Mass or NJ for tourneys would be good
  45. Why arnt there ever any toes in the eye?
    Ive been watching MMA since the beginning of UFC in 93 and i cant remember there ever being a time when someone went for a high kick and slipped and hit someone in the eye. I figured this would...
  46. Bizarre question
    Okay, this is obviously not a sound training program- and I'm not really asking for advice on my general training program because last time I asked a forum about training methods I disagreed strongly...
  47. New Workout?
    I'm new to MMA and looking for a workout that relates to the sport. I came across a workout called ESP-XC through a a google search and i'm wondering if anyone has done this workout and if so how...
  48. Hard Body Training
    I didn't see a thread like this when I searched- if there is one I'm sorry. Who here has experience with hard body training? I met a kickboxer from the Navy who I once watched knock out five angry...
  49. stupid question on following mma books
    dum question, but i just got a mma book. just shows strikes and stuff. But theres so much to look at at one time, how do i follow and practicethese movexs,how do you guy read and follow your books
  50. Quick question on footwork + tape
    I know what to do and how a "x" helps you on the ground with your footwork. But i also seen wierd or other "shapes" with tape on the ground, not used but pictures and other stuff. Anyone know any...
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