MMA Training

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From BJJ to standup, diet to exercise, and everything else relating to training for mixed martial arts.
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  1. Hepatitis B
    I was wanting to start bjj but I haven't got a shot for hepatitis b should I wait and get the shot or just train without it
  2. Mir lock
    Question for you Brazilian Jiu Jitsu guys. Was the Mir lock invented by Frank Mir, or was it called something else and then he made it famous or something?
  3. Starting.
    Im starting BJJ this week. Any tips?
  4. Gas these days!
    Okay I've been through my second amt fight this weekend and i did very well but I'm really upset over the fact that i gassed after the first round. I train much harder and a faster pace then the...
  5. Kidney Stones
    ok for our medical experts.. What the deal with these.. They suck they are painful and come one with out warning and are messing with my training? How do you help prevent one.. how do you get rid of...
  6. hey
    im only new around here but wanted to ask a question about toughing up my thighs now i have bin doing MMA for quite some years but still am only new to the sport compaired to some of you and just...
  7. Muscle Activation Technique
    I have had two sessions of this and I can say that it works for me. Most of you have probably not heard of MAT and neither did I until recently. The basic gist of MAT is that certain muscles (either...
  8. Anyone know much about or use sweat enhancers?
    I'm pretty scientific when it comes to the weight cut but I'm trying to find out whether sweat enhancers help in the process or not. I shit you not I went all over on Google with it billions of links...
  9. hi guyz
    if u guyz could answer me to the best of your ability just wanted to no basically how i can improve my Speed my overall speed and agility if you could answer that would be great. hopefully this is...
  10. Whats the best time to work out?
    I usually dont work out during the day, I usually start to work out pretty late at night. What is the best time to work out though. At night im usually more tired, and my muscules arent are kinda...
  11. is 3 enough?
    is training 3 days a week enough to be competing in amature boxing. cause i do MMA as well but want to do a few boxing shows hear and there. is training 3 days a week enough to be competing. (i also...
  12. MMA training in Seattle?
    well I've been considering doing MMA for awhile now, and I'm just about to graduate high school so i figured now would be a good time to start. but there's only one problem i can't find a facility to...
  13. Fight Shorts
    I'm looking to buy fight shorts, but i need help. Which are the best and where do i get them? Opinions?
  14. How To Kick Like Fedor - Translated
    Part of the famous Fedor Seminar. In this video, he shows how he kicks, and it is fully translated to english. link
  15. Gettin' Back In The Game!
    BAck again guys! i just moved and got the first apartment i can call my own. with this comes workin 50+hours a week! i need a decent workout plan and diet to fit my schedule. i work the hours of...
  16. My first Kick boxing match is on dec 20th. I have some questions
    For those of you that have had fights before, what are some things that you found difficult that you didnt expect? Also my coach was saying if I get caught in a clench I can put my arms around the...
  17. What part to MMA do you enjoy to train most?
    So I have been training sub grappling 6 months now and we just got more padding to allow the walls to be covered. It's really nice now cause there is much more room and we can pratice takedowns....
  18. Motivation
    I love MMA, im sure we all do especialy since were on this site.. But some days i just dont wanna train, i have a hectic training schedule and i need to follw it.. But lately i have not been...
  19. Competition Thread:
    Feel free to put your competitions on this thread. Do not reply to thread directly. I will be moderating the thread and pruning as needed. Give details such as: Give date of event first!!! Website...
  20. rear hand hooks?
    Does anyone throw the rear hand hook? I'm naturally orthadox but switch between that and southpaw. I throw jabs, straights, crosses, overhands and uppercuts. Never really thrown a rear hand hook, as...
  21. Just had my second mma fight yesterday
    I just had my second amateur mma fight yesterday. I am normally a 145 pounder but the promotor was having trouble finding me a 145 so I told him I could fight at 155 and he found me a guy right away....
  22. Wingspan
    Is it true that you will grow to be as tall as your wingspan? cause im 6'2'' now an my wingspan is 6'6'' oo an i turn 18 tomorro
  23. The Competitions Thread
    Hey in case anyone did not notice Omega posted a new pinned thread at the top for compeitions. So if you know of any weather MMA or Muay Thai or BJJ and any other combat sport post the info there...
  24. New guy in the Chicago Area, lookin for a camp to join.
    Hi, I'm 16 and a half, I weigh about 170 pounds, I'm in pretty good shape, and I was on my high school wrestling team for a year and a half. (I quit because our coach is an idiot). I recently picked...
  25. I have my
    12th muay thai fight tomorrow i am fighting someone who is 30kg heavier than me and i think my aerobic fitness is goign to be my downfall but i will go there and try my best just though i would...
  26. Judo for Wrestling
    On a quick concern, i've been wrestling for a little while now, and was just thinking about when in neutral, there"s no problem with doing Judo throws,and so, why dont you ever see wrestlers doing...
  27. Pitbull's Training Log
    So to begin with, what I am doing is very lame and I accept that so avoid flaming. Here it is. For two years now, I have had a amatuer type fight group with my friends (pretty much a bunch of...
  28. Nervous condition
    Alright here it is.. I would say im pretty experienced in grappling, won a few competitions competed alot.. No nervousness, little jitters, but the normal ones.. Wrestling season starts (first year)...
  29. Weighted Dodgeball?
    So I saw these weight dodgeballs and used them before but idk how to find and order one online. Everything I end up ordering are one of those small palm sized weighted balls. I think those are...
  30. Does anyone train at ATT
    american top team. after this semester i plan on moving to flordia to train at ATT. i was wondering if anyone trains there. and if so How is it? it looks amazing and i would like to make sure it is...
  31. Question for PTs, trainers and experienced fighters
    I have stopped training with a trainer and im going to self train myself for awhile wanted to get someone that can have a chat with me or post on this forum. i dont have the equipment that my trainer...
  32. Isometric and dynamic strength exercises
    Most of wrestling and jujitsu and the clinch hold in Muy Thai boxing are isometric and dynamic strength or dynamic tension meaning that the muscles are contracting against each other for strength. I...
  33. what do you think ???
    of this site now im sur emany debates have come up over how amny calories you should have a day but is this site accurate http://www.freedieting.com/tools/calorie_calculator.htm my results RESULTS -...
  34. Experience for amatuer MMA
    Alright, I was just wondering what kind of experience do you need / should you need, for your 1st fight. Im outa school, and wouldn't say im LOOKING for a fight, but just want to get a idea of what...
  35. Need bad Help!
    I have had a passion for the sport of fighting since i was young. boxing and bjj background. i have always been in good shape. but lately two years of college for computers and been extremely busy...
  36. Stretching for that high kick and dynamic guard!
    Flexibility is extremely important in my oppinion, as Im sure most of you agree. I try to stretch at least 3-4 times a week, and Im seeing results, but to speed up the process I thought I would...
  37. Traditional Martial Arts in MMA
    So for years everybody has assumed that traditional martial arts just don't work in MMA. They're too full of culture or to stylized. The early days showed karate, kung fu, tae kwon do, all falling...
  38. Its That Time Again
    Pump Up Music updates, name em son
  39. We can make him bigger, faster, stronger...
    I wrestle at 160 lb.. for high school. Unfortunately I doubt my body can take being at this weight for another year. I need to get bigger faster and stronger. I have a basic lifting plan for it all...
  40. Components of a fighters diet
    I doubt anyone will reply to this but I would like it if someone could help me. I would really appreciate it if someone can just give me a few notes on the following. I’m doing sport nutrition on an...
  41. Ice Ice Baby! Oh yeah and Bio Freeze.
    So I got what my Chiropractor called a stinger Tuesday night. I was going for a arm bar and my hands slipped off and I landed on the right side of my face it pushed to the left and the right shoulder...
  42. Broke thumb?
    Alright, so recently I went to a party with my buddies, they all know I'm MMA training so they get to talkin' and theres this kid who says he can box. So I agree "sure whatever" and we agree to a...
  43. Excercise Advice
    Alright so I'm 5'5, 110 lbs, no matter what I do or how much I eat (and I eat alot!) I'm always skinny. I do all that good stuff (bench press, dips, lat pulls, cleans, curls, tricep extensions,...
  44. A tool for you all to use
    There is an interesting government tool up that I just found out about the other day. With it you can track your physical activities and your food intake. It is mypyramidtracker.gov Go register and...
  45. Chest Workouts
    what are some good workouts to lose tittie fat and gain just muscle in the tittie/ chest
  46. Training Help
    1st off stupid question: Alrighty, so I was wondering, if i toughen up my knuckles does that have any effect on my chances of knocking someone out?? Was just wonderin how I could get the most out of...
  47. Ten Days till Fight
    I'm fighting a guy in ten days who is about 3 months into muy thai. So my question is what can i expect to see from him. I dont really know anything bout muy thai besides it's alot of kicks elbows...
  48. Getting body fat % down?
    i have been trying to cut weight so far a have dropped 15 lbs. im at around 10% body fat and want to be more around 7 or so. i started running and lifting weights and after a few weeks, i got talking...
  49. Anyone train at, or have any connection to ATT
    i am a young filmmaker, and would really like to make a documentary about American Top Team. If anyone trains there, knows someone who does, or has any connections, please reply or pm me.
  50. Anyone worked with LA boxing?
    My cousin is 11 and has had a rough life. His biological parnets were drug addicts and he was exposed to alot for a kid. He came to PA for a month and I took him to the GYM and he loved it. He says...
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